Eat Clean, Stay Lean

300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking, Diets
Cover of the book Eat Clean, Stay Lean by Editors of Prevention, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Editors of Prevention ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 29, 2015
Imprint: Rodale Books Language: English
Author: Editors of Prevention
ISBN: 9781623365295
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 29, 2015
Imprint: Rodale Books
Language: English

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air—and then right inside the fridge for some pie.

Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.

Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean—your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great—and it even includes real pie.

More books from Diets

Cover of the book Get Ready to Shred by Editors of Prevention
Cover of the book The Abs Diet 6-Minute Meals for 6-Pack Abs by Editors of Prevention
Cover of the book Physiology of Strength by Editors of Prevention
Cover of the book Quick Guide to Ketogenic Diet by Editors of Prevention
Cover of the book The Baby Boomer's Motivational Guide to Weight Loss by Editors of Prevention
Cover of the book Salads: Over 200 Easy and Delicious Salads and Dressings by Editors of Prevention
Cover of the book Die besten Saftrezepte zum Abnehmen - Mehr als 30 gesunde Frucht- und Gemüsesäfte by Editors of Prevention
Cover of the book The MIND Diet Cookbook by Editors of Prevention
Cover of the book Weight Loss: Delicious Weight Loss Diet Cookbook by Editors of Prevention
Cover of the book Paleo Instant Pot Beginner’s Guide by Editors of Prevention
Cover of the book Fitness Games: Fun Ways To Keep Fit Through Eating And Working Out Right by Editors of Prevention
Cover of the book Dash Diet: Reduce the Blood Pressure and Improve Your Health With This Diet Plan by Editors of Prevention
Cover of the book Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes by Editors of Prevention
Cover of the book Women Stop! Listen To The Experts On Weight Loss! The Weight Loss Program Designed Exclusively For Women! by Editors of Prevention
Cover of the book The Circadian Code by Editors of Prevention
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy