Eat

A Guide to Discovering Your Natural Relationship with Food

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Self Help
Cover of the book Eat by Linda R. Harper, Ph.D., Blue Star Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda R. Harper, Ph.D. ISBN: 9781938568237
Publisher: Blue Star Books Publication: February 4, 2013
Imprint: Language: English
Author: Linda R. Harper, Ph.D.
ISBN: 9781938568237
Publisher: Blue Star Books
Publication: February 4, 2013
Imprint:
Language: English

For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.


Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.


Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

More books from Self Help

Cover of the book Aşkla İmtihan by Linda R. Harper, Ph.D.
Cover of the book Manifest Your Destiny by Linda R. Harper, Ph.D.
Cover of the book The Christmas Log by Linda R. Harper, Ph.D.
Cover of the book How to Become a Casket Liner by Linda R. Harper, Ph.D.
Cover of the book Tous les secrets de votre cerveau by Linda R. Harper, Ph.D.
Cover of the book 一生應結識的23個人 by Linda R. Harper, Ph.D.
Cover of the book Sexo sagrado by Linda R. Harper, Ph.D.
Cover of the book Empowered and Strong by Linda R. Harper, Ph.D.
Cover of the book Nutrition, Health, Myths and All That by Linda R. Harper, Ph.D.
Cover of the book Separarsi. Appunti e Considerazioni Frutto dell'Esperienza di una Separazione. (Ebook Italiano - Anteprima Gratis) by Linda R. Harper, Ph.D.
Cover of the book AHA! The Realization Book by Linda R. Harper, Ph.D.
Cover of the book Jesus Demonstrates the Law of Attraction: Is Your Church Missing These Biblical Points? by Linda R. Harper, Ph.D.
Cover of the book The Path To Positive Thinking by Linda R. Harper, Ph.D.
Cover of the book Cigarette Crusher by Linda R. Harper, Ph.D.
Cover of the book Last Maasai Warriors, The by Linda R. Harper, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy