Easy Mediterranean

100 simply delicious recipes for the world's healthiest way to eat

Nonfiction, Food & Drink, International, European, Mediterranean
Cover of the book Easy Mediterranean by Sue Quinn, Allen & Unwin
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Author: Sue Quinn ISBN: 9781952534522
Publisher: Allen & Unwin Publication: July 27, 2016
Imprint: Murdoch Books Language: English
Author: Sue Quinn
ISBN: 9781952534522
Publisher: Allen & Unwin
Publication: July 27, 2016
Imprint: Murdoch Books
Language: English

Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

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Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too. All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.

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