E-Book Teaching Pilates for Postural Faults, Illness and Injury

a practical guide

Nonfiction, Health & Well Being, Medical, Allied Health Services, Physical Therapy
Cover of the book E-Book Teaching Pilates for Postural Faults, Illness and Injury by Jane Paterson, RGN, Adult Education Teacher, Pilates Teacher and Teacher Trainer, trained classical dancer, Elsevier Health Sciences
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Author: Jane Paterson, RGN, Adult Education Teacher, Pilates Teacher and Teacher Trainer, trained classical dancer ISBN: 9780702033056
Publisher: Elsevier Health Sciences Publication: December 17, 2008
Imprint: Butterworth-Heinemann Language: English
Author: Jane Paterson, RGN, Adult Education Teacher, Pilates Teacher and Teacher Trainer, trained classical dancer
ISBN: 9780702033056
Publisher: Elsevier Health Sciences
Publication: December 17, 2008
Imprint: Butterworth-Heinemann
Language: English

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions
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Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

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