Don't Panic Third Edition

Taking Control of Anxiety Attacks

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Emotions, Mental Health
Cover of the book Don't Panic Third Edition by Reid Wilson PhD, HarperCollins e-books
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Author: Reid Wilson PhD ISBN: 9780061925764
Publisher: HarperCollins e-books Publication: July 7, 2009
Imprint: HarperCollins e-books Language: English
Author: Reid Wilson PhD
ISBN: 9780061925764
Publisher: HarperCollins e-books
Publication: July 7, 2009
Imprint: HarperCollins e-books
Language: English

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

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