Do-Able Diet:I Lost Half My Body Weight Without Giving Up The Foods I Love. Now You Can Too!

I lost half my body weight without giving up the foods I love. Now you can too!

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Do-Able Diet:I Lost Half My Body Weight Without Giving Up The Foods I Love. Now You Can Too! by Barbara Wimhurst, Allen & Unwin
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Author: Barbara Wimhurst ISBN: 9781741158618
Publisher: Allen & Unwin Publication: May 1, 2006
Imprint: Allen & Unwin Language: English
Author: Barbara Wimhurst
ISBN: 9781741158618
Publisher: Allen & Unwin
Publication: May 1, 2006
Imprint: Allen & Unwin
Language: English

Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan. A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week. I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs. This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan. A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week. I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs. This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.

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