Diet Secrets Uncovered: Menopausal Women

Secrets to Successful Fat Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book Diet Secrets Uncovered: Menopausal Women by Fiona Kirk, Painless Publishing
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Author: Fiona Kirk ISBN: 1230000646291
Publisher: Painless Publishing Publication: September 4, 2015
Imprint: Language: English
Author: Fiona Kirk
ISBN: 1230000646291
Publisher: Painless Publishing
Publication: September 4, 2015
Imprint:
Language: English

If ever there was a time in a woman’s life where she wants to sob into her cornflakes with frustration over fluctuating weight issues, it is before, during and after the menopause! It is little wonder that the menopause merits the change of life label as change is what we have to address. Our hormones are changing their behaviour so we have to change our behaviour - and our diet. We have to convince the body that all is well and whilst it prefers to store fat to meet the hormonal havoc head on, there is a great deal we can do nutritionally to manage the stress, thwart invasive mood swings and prevent weight gain.

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If ever there was a time in a woman’s life where she wants to sob into her cornflakes with frustration over fluctuating weight issues, it is before, during and after the menopause! It is little wonder that the menopause merits the change of life label as change is what we have to address. Our hormones are changing their behaviour so we have to change our behaviour - and our diet. We have to convince the body that all is well and whilst it prefers to store fat to meet the hormonal havoc head on, there is a great deal we can do nutritionally to manage the stress, thwart invasive mood swings and prevent weight gain.

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