Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Self Help, Self Improvement
Cover of the book Diet-Free for Life by Robert Ferguson, Penguin Publishing Group
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Author: Robert Ferguson ISBN: 9781101475270
Publisher: Penguin Publishing Group Publication: January 4, 2011
Imprint: TarcherPerigee Language: English
Author: Robert Ferguson
ISBN: 9781101475270
Publisher: Penguin Publishing Group
Publication: January 4, 2011
Imprint: TarcherPerigee
Language: English

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

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