DIABETES: Holiday Foods for Diabetics

Everyone looks forward to this time of year. At least most of us do. The holiday season runs from Thanksgiving to Easter, or thereabouts. Truth be told, it runs all year long. At least that’s the way it seems when you’re one of the unlucky ones that has to keep an eye on what they eat. Halloween is no cake walk and don’t get me started on the barbeque fest which is the Fourth of July. What makes this time of year so holiday-ish, is the fact that there are a lot of celebrations so close together. Throw in the office parties and extra family functions and you may have dozens of holiday type feast before the first of spring. If you’re diabetic, it’s not so much the problem of keeping the weight off as keeping your blood sugar number down. Everything you look at seems to have truckloads of sugar on it. And if it’s not sweat, it’s salty, really salty. This book will hopefully give you a good idea of what to eat so you can enjoy the holidays like everyone else.