Depression and Anxiety the Drug-Free Way

Nonfiction, Health & Well Being, Psychology, Mental Health
Cover of the book Depression and Anxiety the Drug-Free Way by Mark Greener, John Murray Press
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Author: Mark Greener ISBN: 9781847094865
Publisher: John Murray Press Publication: August 16, 2018
Imprint: Sheldon Press Language: English
Author: Mark Greener
ISBN: 9781847094865
Publisher: John Murray Press
Publication: August 16, 2018
Imprint: Sheldon Press
Language: English

Depression and anxiety aren?t single diseases ? they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a `breathing space? but don?t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy.
This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.

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Depression and anxiety aren?t single diseases ? they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a `breathing space? but don?t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy.
This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.

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