Dance Medicine in Practice

Anatomy, Injury Prevention, Training

Nonfiction, Entertainment, Theatre, Performing Arts
Cover of the book Dance Medicine in Practice by Liane Simmel, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Liane Simmel ISBN: 9781136483752
Publisher: Taylor and Francis Publication: October 30, 2013
Imprint: Routledge Language: English
Author: Liane Simmel
ISBN: 9781136483752
Publisher: Taylor and Francis
Publication: October 30, 2013
Imprint: Routledge
Language: English

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

  • Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
  • Pitfalls: Common examples of bad practice and the effect that these can have on the body
  • Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
  • Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
  • Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
  • Checklists: Dos and Don’ts for the best dance technique.

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.

Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:

The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.

More books from Taylor and Francis

Cover of the book Latin American Religion in Motion by Liane Simmel
Cover of the book The Role of Religion in Marriage and Family Counseling by Liane Simmel
Cover of the book Born to Trade by Liane Simmel
Cover of the book The Political Economy of the Agri-Food System in Thailand by Liane Simmel
Cover of the book Globalization and Third World Women by Liane Simmel
Cover of the book The Situational Mentor by Liane Simmel
Cover of the book Researching into Teaching Methods by Liane Simmel
Cover of the book Premodern Sexualities by Liane Simmel
Cover of the book Communicating Development with Communities by Liane Simmel
Cover of the book The Politicisation Of Islam by Liane Simmel
Cover of the book Autobiography Of A Chinese Girl by Liane Simmel
Cover of the book Revival: A History of the Art of War in the Sixteenth Century (1937) by Liane Simmel
Cover of the book Japan's Foreign Relations in Asia by Liane Simmel
Cover of the book Freud's On Narcissism by Liane Simmel
Cover of the book Must Inclusion be Special? by Liane Simmel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy