| Author: | E. F. Benson | ISBN: | 1230002942711 |
| Publisher: | GOLDEN CLASSIC PRESS | Publication: | November 28, 2018 |
| Imprint: | Language: | English |
| Author: | E. F. Benson |
| ISBN: | 1230002942711 |
| Publisher: | GOLDEN CLASSIC PRESS |
| Publication: | November 28, 2018 |
| Imprint: | |
| Language: | English |
*** Original and Unabridged Content. Made available by GOLDEN CLASSIC PRESS***
Synopsis:
The title of this book, which belongs to the "Imperial Athletic Library," indicates its purpose. It is intended to give rules, rules always founded on principles, not for preparation for feats of strength, but for general well-being of body. It is a treatise on " daily " training, not the special cultivation of an abnormal strength, a cultivation which may be easily overdone and end in collapse, but of the general cultivation of a good physical habit. Diet is, of course, one of the main points. Our authors are strongly disposed to a modified vegetarianism ; then there are exercises, for which very detailed instructions are given, and some admirably sound advice on morals. Altogether this is a book which any one may read with profit.
*** Original and Unabridged Content. Made available by GOLDEN CLASSIC PRESS***
Synopsis:
The title of this book, which belongs to the "Imperial Athletic Library," indicates its purpose. It is intended to give rules, rules always founded on principles, not for preparation for feats of strength, but for general well-being of body. It is a treatise on " daily " training, not the special cultivation of an abnormal strength, a cultivation which may be easily overdone and end in collapse, but of the general cultivation of a good physical habit. Diet is, of course, one of the main points. Our authors are strongly disposed to a modified vegetarianism ; then there are exercises, for which very detailed instructions are given, and some admirably sound advice on morals. Altogether this is a book which any one may read with profit.
