Creating the Ultimate Gymnast: Learn the Secrets and Tricks Used By the Best Professional Gymnasts and Coaches to Improve Your Fitness, Athleticism, Nutrition, and Mental Toughness

Nonfiction, Sports
Cover of the book Creating the Ultimate Gymnast: Learn the Secrets and Tricks Used By the Best Professional Gymnasts and Coaches to Improve Your Fitness, Athleticism, Nutrition, and Mental Toughness by Joseph Correa, Lulu.com
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Author: Joseph Correa ISBN: 9781329613232
Publisher: Lulu.com Publication: October 11, 2015
Imprint: Lulu.com Language: English
Author: Joseph Correa
ISBN: 9781329613232
Publisher: Lulu.com
Publication: October 11, 2015
Imprint: Lulu.com
Language: English
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance

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