Creating Stress Free Living

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Creating Stress Free Living by M.L. Devitt, Xlibris UK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M.L. Devitt ISBN: 9781465303998
Publisher: Xlibris UK Publication: October 25, 2011
Imprint: Xlibris UK Language: English
Author: M.L. Devitt
ISBN: 9781465303998
Publisher: Xlibris UK
Publication: October 25, 2011
Imprint: Xlibris UK
Language: English

Stress has become an increasing problem in today's volatile global economy. Do you feel stressed on an ongoing? This book offers you the opportunity to reflect on and learn how to identify your stress triggers. You will learn how to address your stress before it snow balls out of control. You will also learn how to create helpful and effective stress reduction strategies and techniques. These will enable you to finally and confidently step out of your stress zone. There are clear steps to enable you to gain greater personal awareness around your own ability and capacity to deal with stress. The book will encourage you to begin identifying ways to develop your awareness around your own stress. You will gain a heightened awareness of your own individual stress triggers and appropriate techniques and strategies to effectively address your feelings of stress. Finally, the book encourages and supports you in developing a proactive approach to stress reduction. The book supports you in creating daily habits to help alleviate daily stress levels. I hope, by reading and using this book, you will discover your own clear and easy steps to addressing your stress, and live happier and healthier with little or no stress. Remember: "You are the creator of your own stress free destiny."

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stress has become an increasing problem in today's volatile global economy. Do you feel stressed on an ongoing? This book offers you the opportunity to reflect on and learn how to identify your stress triggers. You will learn how to address your stress before it snow balls out of control. You will also learn how to create helpful and effective stress reduction strategies and techniques. These will enable you to finally and confidently step out of your stress zone. There are clear steps to enable you to gain greater personal awareness around your own ability and capacity to deal with stress. The book will encourage you to begin identifying ways to develop your awareness around your own stress. You will gain a heightened awareness of your own individual stress triggers and appropriate techniques and strategies to effectively address your feelings of stress. Finally, the book encourages and supports you in developing a proactive approach to stress reduction. The book supports you in creating daily habits to help alleviate daily stress levels. I hope, by reading and using this book, you will discover your own clear and easy steps to addressing your stress, and live happier and healthier with little or no stress. Remember: "You are the creator of your own stress free destiny."

More books from Xlibris UK

Cover of the book Christberg by M.L. Devitt
Cover of the book Mystery on Bear's Island by M.L. Devitt
Cover of the book Jamaican Gangs of New York by M.L. Devitt
Cover of the book Tales of the Sentinel by M.L. Devitt
Cover of the book Can You Walk? by M.L. Devitt
Cover of the book Book of Names by M.L. Devitt
Cover of the book Surviving in the Apartheid Prison: Robben Island by M.L. Devitt
Cover of the book Beyond the Cross by M.L. Devitt
Cover of the book The Alien Veil by M.L. Devitt
Cover of the book Mishra by M.L. Devitt
Cover of the book Foundation of Political Freedom in the Democracy of Nigeria by M.L. Devitt
Cover of the book Afghanistan: History, Diplomacy and Journalism Volume 1 by M.L. Devitt
Cover of the book Where the Uk Went Wrong [1945-2015] by M.L. Devitt
Cover of the book Basic Executive Management Tips by M.L. Devitt
Cover of the book Blackbeard's Prisoner by M.L. Devitt
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy