Coping with Obsessive-Compulsive Disorder

A Step-by-Step Guide Using the Latest CBT Techniques

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Coping with Obsessive-Compulsive Disorder by Jan van Niekerk, Oneworld Publications
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Author: Jan van Niekerk ISBN: 9781780740935
Publisher: Oneworld Publications Publication: May 1, 2009
Imprint: Oneworld Publications Language: English
Author: Jan van Niekerk
ISBN: 9781780740935
Publisher: Oneworld Publications
Publication: May 1, 2009
Imprint: Oneworld Publications
Language: English

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.

Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.

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