Confident Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Self Help, Self Improvement, Self-Esteem
Cover of the book Confident Weight Loss by Damian Miles, Damian Miles
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Author: Damian Miles ISBN: 9781386795414
Publisher: Damian Miles Publication: February 21, 2017
Imprint: Language: English
Author: Damian Miles
ISBN: 9781386795414
Publisher: Damian Miles
Publication: February 21, 2017
Imprint:
Language: English

Confident Weight Loss
How Drop Your Weight By Increasing Your Confidence

Confident Weight Loss

How To Drop Your Weight By Increasing Your Confidence

The more confident you are, the closer you’ll be to your ideal weight.

The less confident you are, the more overweight you’ll be.

You can decrease your weight, just by increasing your confidence.

Increasing your confidence is not hard.

In this book I set out:
1 – The connection between weight loss and confidence, and
2 – Tips and techniques for increasing your confidence. 

If you are interested in improving your confidence and reducing your weight, this is an invaluable guide.

The topics covered by this book include

Comfort eating, Creating weight loss habits, Depression, Discrimination, Energy levels, Exercise, Goal setting, It's a lifestyle change not a diet, Other people's opinions of you, Stress, Taking the long term view, The confidence spiral, Visualisation, Weight loss failure, What is your ideal weight?, Your comfort zone, Your job and career

Damian Miles is an NLP certified life coach and hypnotist and has been practicing life coaching since 2008 years. He now specialises in confidence coaching.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Confident Weight Loss
How Drop Your Weight By Increasing Your Confidence

Confident Weight Loss

How To Drop Your Weight By Increasing Your Confidence

The more confident you are, the closer you’ll be to your ideal weight.

The less confident you are, the more overweight you’ll be.

You can decrease your weight, just by increasing your confidence.

Increasing your confidence is not hard.

In this book I set out:
1 – The connection between weight loss and confidence, and
2 – Tips and techniques for increasing your confidence. 

If you are interested in improving your confidence and reducing your weight, this is an invaluable guide.

The topics covered by this book include

Comfort eating, Creating weight loss habits, Depression, Discrimination, Energy levels, Exercise, Goal setting, It's a lifestyle change not a diet, Other people's opinions of you, Stress, Taking the long term view, The confidence spiral, Visualisation, Weight loss failure, What is your ideal weight?, Your comfort zone, Your job and career

Damian Miles is an NLP certified life coach and hypnotist and has been practicing life coaching since 2008 years. He now specialises in confidence coaching.

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