Complete Self Massage Workbook

Over 100 Simple Techniques for Re-energizing Body and Mind

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Massage & Reflexotherapy
Cover of the book Complete Self Massage Workbook by Kristine Kaoverii Weber, Pavilion Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kristine Kaoverii Weber ISBN: 9781910231487
Publisher: Pavilion Books Publication: February 5, 2015
Imprint: Collins & Brown Language: English
Author: Kristine Kaoverii Weber
ISBN: 9781910231487
Publisher: Pavilion Books
Publication: February 5, 2015
Imprint: Collins & Brown
Language: English

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

More books from Pavilion Books

Cover of the book Motor Racing's Strangest Races by Kristine Kaoverii Weber
Cover of the book Secret Gardens by Kristine Kaoverii Weber
Cover of the book Rainy Day Kids Adventure Book by Kristine Kaoverii Weber
Cover of the book The Pacific War by Kristine Kaoverii Weber
Cover of the book Spice Yourself Slim by Kristine Kaoverii Weber
Cover of the book Felting Fashion by Kristine Kaoverii Weber
Cover of the book The Anatomy of Sheds by Kristine Kaoverii Weber
Cover of the book Science is Beautiful: Disease and Medicine by Kristine Kaoverii Weber
Cover of the book An all the Year Garden by Kristine Kaoverii Weber
Cover of the book Learn Oils Quickly by Kristine Kaoverii Weber
Cover of the book Caro-Kann Defence by Kristine Kaoverii Weber
Cover of the book 3D Fashion Design by Kristine Kaoverii Weber
Cover of the book Alexander Alekhine's Best Games by Kristine Kaoverii Weber
Cover of the book Freehand Fashion by Kristine Kaoverii Weber
Cover of the book Play Chess in 10 Minutes by Kristine Kaoverii Weber
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy