Coming Through Depression

A Mindful Approach to Recovery

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book Coming Through Depression by Dr Tony Bates, Gill Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Tony Bates ISBN: 9780717154579
Publisher: Gill Books Publication: December 16, 2011
Imprint: Gill Books Language: English
Author: Dr Tony Bates
ISBN: 9780717154579
Publisher: Gill Books
Publication: December 16, 2011
Imprint: Gill Books
Language: English

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the ‘outside’.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

’This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.’ Tony Bates.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the ‘outside’.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

’This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.’ Tony Bates.

More books from Gill Books

Cover of the book This Book is Worth €25,000 by Dr Tony Bates
Cover of the book The Kindness of Place: 20 Years in West Cork by Dr Tony Bates
Cover of the book Sophie Kooks Month by Month: April by Dr Tony Bates
Cover of the book A Different Kind of Discipline by Dr Tony Bates
Cover of the book Sophie Kooks Month by Month: September by Dr Tony Bates
Cover of the book The Ballymaloe Cookbook, revised and updated 50-year anniversary edition by Dr Tony Bates
Cover of the book A Short History of the Irish Revolution, 1912 to 1927 by Dr Tony Bates
Cover of the book The Power of Negative Thinking by Dr Tony Bates
Cover of the book Green Against Green – The Irish Civil War by Dr Tony Bates
Cover of the book Liberator Daniel O'Connell by Dr Tony Bates
Cover of the book Eleanor, Countess of Desmond by Dr Tony Bates
Cover of the book The Islander. Complete and Unabridged A translation of An tOileánach by Dr Tony Bates
Cover of the book Farmhouse Cheeses of Ireland by Dr Tony Bates
Cover of the book The Gospel According to Blindboy in 15 Short Stories by Dr Tony Bates
Cover of the book Oasis by Dr Tony Bates
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy