Cognitive Behavioural Therapy Workbook For Dummies

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch, Rob Willson, Wiley
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Author: Rhena Branch, Rob Willson ISBN: 9781119992189
Publisher: Wiley Publication: December 16, 2010
Imprint: For Dummies Language: English
Author: Rhena Branch, Rob Willson
ISBN: 9781119992189
Publisher: Wiley
Publication: December 16, 2010
Imprint: For Dummies
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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