Cognitive Behavioural Therapy for Dummies

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book Cognitive Behavioural Therapy for Dummies by Rob Willson, Rhena Branch, Wiley
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Author: Rob Willson, Rhena Branch ISBN: 9780470686980
Publisher: Wiley Publication: September 3, 2009
Imprint: For Dummies Language: English
Author: Rob Willson, Rhena Branch
ISBN: 9780470686980
Publisher: Wiley
Publication: September 3, 2009
Imprint: For Dummies
Language: English

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

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