Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias

Cognitive Behavioral Therapy Series, #3

Nonfiction, Health & Well Being, Psychology, Creative Ability, Applied Psychology, Cognitive Psychology
Cover of the book Cognitive Behavioral Therapy: The Complete Step-by-Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias by Ryan James, Ryan James
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Author: Ryan James ISBN: 9781386576631
Publisher: Ryan James Publication: April 14, 2018
Imprint: Language: English
Author: Ryan James
ISBN: 9781386576631
Publisher: Ryan James
Publication: April 14, 2018
Imprint:
Language: English

Cognitive Behavioral Therapy Series Book #3

Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

Step #1:  Understanding Your Depression, Anxiety, and Phobias

Step #2:  Facing the Enemy

Step #3:  Practicing a Step-by-Step Recovery

Step #4:  Controlling Your Negative Self-Talk

Step #5:  Rewriting the Outcome

Step #6:  Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cognitive Behavioral Therapy Series Book #3

Are you constantly plagued by negative thoughts about yourself and others?  Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?  With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective.  There will be no more need to hide your feelings or escape your negative thoughts.  Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

With these six steps, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

Step #1:  Understanding Your Depression, Anxiety, and Phobias

Step #2:  Facing the Enemy

Step #3:  Practicing a Step-by-Step Recovery

Step #4:  Controlling Your Negative Self-Talk

Step #5:  Rewriting the Outcome

Step #6:  Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book.  Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences.  You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

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