Cognitive Behavioral Therapy for Beginners

Nonfiction, Health & Well Being, Psychology, Mental Illness, Cognitive Psychology, Mental Health
Cover of the book Cognitive Behavioral Therapy for Beginners by Alvin Christan, Axel Publishing
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Author: Alvin Christan ISBN: 1230000028217
Publisher: Axel Publishing Publication: November 1, 2012
Imprint: Language: English
Author: Alvin Christan
ISBN: 1230000028217
Publisher: Axel Publishing
Publication: November 1, 2012
Imprint:
Language: English

Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist) in a structured way, attending a limited number of sessions. By helping you become aware of inaccurate or negative thinking, cognitive behavioral therapy allows you to view challenging situations more clearly and respond to them in a more effective way.

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Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). With cognitive behavioral therapy, you work with a mental health counselor (psychotherapist) in a structured way, attending a limited number of sessions. By helping you become aware of inaccurate or negative thinking, cognitive behavioral therapy allows you to view challenging situations more clearly and respond to them in a more effective way.

Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.

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