Changepower!

37 Secrets to Habit Change Success

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help
Cover of the book Changepower! by Meg Selig, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Meg Selig ISBN: 9781135967697
Publisher: Taylor and Francis Publication: March 17, 2010
Imprint: Routledge Language: English
Author: Meg Selig
ISBN: 9781135967697
Publisher: Taylor and Francis
Publication: March 17, 2010
Imprint: Routledge
Language: English

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

More books from Taylor and Francis

Cover of the book Chicano/Latino Homoerotic Identities by Meg Selig
Cover of the book E-Commerce and V-Business by Meg Selig
Cover of the book Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis by Meg Selig
Cover of the book Sustainable Tourism in Island Destinations by Meg Selig
Cover of the book The Architecture Chronicle by Meg Selig
Cover of the book Ethics and Professional Persuasion by Meg Selig
Cover of the book Ludics in Surrealist Theatre and Beyond by Meg Selig
Cover of the book Understanding the Bush Doctrine by Meg Selig
Cover of the book Educational Subnormality by Meg Selig
Cover of the book Living with Religious Diversity in Early-Modern Europe by Meg Selig
Cover of the book Sacred Matters by Meg Selig
Cover of the book Political Thought of Hume and his Contemporaries by Meg Selig
Cover of the book Archaeology and Archaeological Information in the Digital Society by Meg Selig
Cover of the book Nationalism and Internationalism in the Post-Cold War Era by Meg Selig
Cover of the book How Shakespeare Became Colonial by Meg Selig
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy