Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Nonfiction, Health & Well Being, Psychology, Physiological Psychology, Emotions, Applied Psychology
Cover of the book Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen, M.D., Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Daniel G. Amen, M.D. ISBN: 9781101904985
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 3, 2015
Imprint: Harmony Language: English
Author: Daniel G. Amen, M.D.
ISBN: 9781101904985
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 3, 2015
Imprint: Harmony
Language: English

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with.

More books from Applied Psychology

Cover of the book Daily Self-Discipline by Daniel G. Amen, M.D.
Cover of the book Wie Gedanken unser Wohlbefinden beeinflussen by Daniel G. Amen, M.D.
Cover of the book Los ideales de la vida by Daniel G. Amen, M.D.
Cover of the book "Wir freuen uns, dass Sie da sind!" by Daniel G. Amen, M.D.
Cover of the book Cognitive Foundations for Improving Mathematical Learning by Daniel G. Amen, M.D.
Cover of the book Handbook of Trial Consulting by Daniel G. Amen, M.D.
Cover of the book Karriereperspektiven in der Arbeits- und Organisationspsychologie by Daniel G. Amen, M.D.
Cover of the book Financial Crimes: Psychological, Technological, and Ethical Issues by Daniel G. Amen, M.D.
Cover of the book Wenn das Spiegelbild zur Qual wird by Daniel G. Amen, M.D.
Cover of the book Forensic Epidemiology in the Global Context by Daniel G. Amen, M.D.
Cover of the book Transforming Aggression by Daniel G. Amen, M.D.
Cover of the book Manipulation : The Complete Step-by-Step Guide on Manipulation, Mind Control, and NLP by Daniel G. Amen, M.D.
Cover of the book The Journey: A Needs & Values Approach To Change by Daniel G. Amen, M.D.
Cover of the book The Dark Side of Social Media by Daniel G. Amen, M.D.
Cover of the book Traffic Psychology Today by Daniel G. Amen, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy