Button Therapy

The Six-Step Button Therapy Method: How to Work on Your Buttons and the Button-Pushers in Your Life

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology
Cover of the book Button Therapy by Lloyd R. Goodwin Jr, Trafford Publishing
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Author: Lloyd R. Goodwin Jr ISBN: 9781412244312
Publisher: Trafford Publishing Publication: February 26, 2007
Imprint: Trafford Publishing Language: English
Author: Lloyd R. Goodwin Jr
ISBN: 9781412244312
Publisher: Trafford Publishing
Publication: February 26, 2007
Imprint: Trafford Publishing
Language: English

The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships Facilitate your journey of personal and spiritual growth The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.

See also:
The Button Therapy Book
The Cognitive Self-Assessment Inventory
Button Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Six-Step Button Therapy Method briefly describes a practical six-step psychological self-help method and a holistic cognitive counseling tool for mental health professionals designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships Facilitate your journey of personal and spiritual growth The Six-Step Button Therapy Method combines a cognitive focus along with the emotional, behavioral, interpersonal, and spiritual aspects of personal growth and self-actualization.

See also:
The Button Therapy Book
The Cognitive Self-Assessment Inventory
Button Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set

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