Buried In Treasures : Help For Compulsive Acquiring, Saving, And Hoarding

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Buried In Treasures : Help For Compulsive Acquiring, Saving, And Hoarding by David F. Tolin;Randy O. Frost;Gail Steketee, Oxford University Press, USA
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Author: David F. Tolin;Randy O. Frost;Gail Steketee ISBN: 9780195300581
Publisher: Oxford University Press, USA Publication: December 15, 2009
Imprint: Language: English
Author: David F. Tolin;Randy O. Frost;Gail Steketee
ISBN: 9780195300581
Publisher: Oxford University Press, USA
Publication: December 15, 2009
Imprint:
Language: English
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change. Features of this book include: -Self-assessments to determine the severity of the problem -Tips and tools for organizing your possessions and filing your paperwork -Strategies for changing unhelpful beliefs about your possessions -Behavioral experiments to reduce your fear of anxiety and fear of discarding.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change. Features of this book include: -Self-assessments to determine the severity of the problem -Tips and tools for organizing your possessions and filing your paperwork -Strategies for changing unhelpful beliefs about your possessions -Behavioral experiments to reduce your fear of anxiety and fear of discarding.

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