Buddha U
108 Mindfulness Lessons for Surviving Test Stress, Freshman 15, Friend Drama, Insane Roommates, Awkward Dates, Late Nights, Morning Lectures...and Other College Challenges
Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Health & Well Being, Self Help, Self Improvement, Motivational, Philosophy
| Author: | Victor M. Parachin | ISBN: | 9781612436166 |
| Publisher: | Ulysses Press | Publication: | August 23, 2016 |
| Imprint: | Ulysses Press | Language: | English |
| Author: | Victor M. Parachin |
| ISBN: | 9781612436166 |
| Publisher: | Ulysses Press |
| Publication: | August 23, 2016 |
| Imprint: | Ulysses Press |
| Language: | English |
A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES
What’s the secret to surviving college? Staying calm and focused-what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.
Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.
A GO-TO GUIDE FOR CONQUERING THE OBSTACLES OF MODERN COLLEGE LIFE USING TIMELESS BUDDHIST PRINCIPLES
What’s the secret to surviving college? Staying calm and focused-what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.
Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.
