Buddha, Me, and a Cup of Tea
Finding Your True Zen
Nonfiction, Religion & Spirituality, Philosophy, Eastern
| Author: | Adam Smith | ISBN: | 9781387800636 |
| Publisher: | DragonPoe | Publication: | August 22, 2018 |
| Imprint: | Language: | English |
| Author: | Adam Smith |
| ISBN: | 9781387800636 |
| Publisher: | DragonPoe |
| Publication: | August 22, 2018 |
| Imprint: | |
| Language: | English |
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.
In Buddha, Me, and a Cup of Tea, Adam Smith helps you tame your fears with his step-by-step guides and personal examples of how to maintain a calm mind in anxious situations. He has chosen Zen Buddhism and its guidance to express his being throughout different journeys in life. This is a profound yet succinct guide to living in the present without losing the grasp of what may come. The breathing techniques described help to relieve stress, anxiety, and fear. Grab a cup of tea and enjoy a good read that will make you think, meditate, and wonder.
