Brilliant Mindfulness

How the mindful approach can help you towards a healthier mind and body - and a better life

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Brilliant Mindfulness by Cheryl Rezek, Pearson Education Limited
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Author: Cheryl Rezek ISBN: 9780273781622
Publisher: Pearson Education Limited Publication: January 21, 2013
Imprint: Pearson Language: English
Author: Cheryl Rezek
ISBN: 9780273781622
Publisher: Pearson Education Limited
Publication: January 21, 2013
Imprint: Pearson
Language: English

Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others.

 

Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.

 

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Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others.

 

Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.

 

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