Breathing Matters

A New Zealand Guide

Nonfiction, Family & Relationships, Health & Well Being, Health, Self Help
Cover of the book Breathing Matters by Jim Bartley, Tania Clifton-Smith, Penguin Random House New Zealand
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Author: Jim Bartley, Tania Clifton-Smith ISBN: 9781869798918
Publisher: Penguin Random House New Zealand Publication: November 1, 2011
Imprint: RHNZ Adult ebooks Language: English
Author: Jim Bartley, Tania Clifton-Smith
ISBN: 9781869798918
Publisher: Penguin Random House New Zealand
Publication: November 1, 2011
Imprint: RHNZ Adult ebooks
Language: English

**A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression.**Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.

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**A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression.**Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.

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