Breathe Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
Cover of the book Breathe Like a Bear by Kira Willey, Random House Children's Books
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Author: Kira Willey ISBN: 9781623368845
Publisher: Random House Children's Books Publication: December 5, 2017
Imprint: Rodale Kids Language: English
Author: Kira Willey
ISBN: 9781623368845
Publisher: Random House Children's Books
Publication: December 5, 2017
Imprint: Rodale Kids
Language: English

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.

Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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