Breath: The inner essence of meditation and prayer

This little gem beautifully elucidates the flow of our mind, heart and soul during meditation and prayer. It explains how we can guide our inner being to moments of spiritual contemplation.

In a concise and poetic language, Jonas Yunus Atlas clarifies the core aspects of meditation and prayer. He does not discuss their outer forms or technical aspects, but reveals their mental forms and deeper spirit. And, while doing so, he reframes our relationship with the divine.

Many meditation books focus on bodily exercises and physical postures that are needed to open distinct energy channels. The verses in this book, however, describe the different 'spiritual postures' that open the 'channels of the soul' between ourselves and God.