Breaking Vegan

One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life

Nonfiction, Health & Well Being, Psychology, Eating Disorders, Health, Nutrition & Diet, Nutrition, Biography & Memoir
Cover of the book Breaking Vegan by Jordan Younger, Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jordan Younger ISBN: 9781627887892
Publisher: Fair Winds Press Publication: November 1, 2015
Imprint: Language: English
Author: Jordan Younger
ISBN: 9781627887892
Publisher: Fair Winds Press
Publication: November 1, 2015
Imprint:
Language: English

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how veganism and obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism (and experience a vicious backlash from the vegan community that once embraced her) and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

More books from Fair Winds Press

Cover of the book Super Nutrition for Babies: The Right Way to Feed Your Baby for Optimal Health by Jordan Younger
Cover of the book The Home Reference to Holistic Health and Healing by Jordan Younger
Cover of the book The Little Vegan Cookbook by Jordan Younger
Cover of the book Great Bastards of History by Jordan Younger
Cover of the book 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Jordan Younger
Cover of the book 300 15-Minute Low-Carb Recipes by Jordan Younger
Cover of the book Great Gluten-Free Vegan Eats From Around the World by Jordan Younger
Cover of the book 6 Ways To Eat A Pussy by Jordan Younger
Cover of the book Well Nourished by Jordan Younger
Cover of the book Take Back Your Back by Jordan Younger
Cover of the book Hodgson Mill Whole Grain Baking by Jordan Younger
Cover of the book 5-Minute Mindfulness: Walking by Jordan Younger
Cover of the book The The World's Best Massage Techniques The Complete Illustrated Guide: Innovative Bodywork Practices From Around the Globe for Pleasure, Relaxation, and Pain Relief by Jordan Younger
Cover of the book 1,001 Heart Healthy Recipes by Jordan Younger
Cover of the book 9 Oral Sex Fantasies That Will Make Her Scream by Jordan Younger
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy