Breaking Free from Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Nutrition, Self Improvement, Self-Esteem
Cover of the book Breaking Free from Emotional Eating by Geneen Roth, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Geneen Roth ISBN: 9781101043790
Publisher: Penguin Publishing Group Publication: May 6, 2003
Imprint: Plume Language: English
Author: Geneen Roth
ISBN: 9781101043790
Publisher: Penguin Publishing Group
Publication: May 6, 2003
Imprint: Plume
Language: English

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

#1 New York Times bestselling author of Women Food and God

There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

· Learning to recognize the signals of physical hunger
· Eating without distraction
· Knowing when to stop
· Kicking the scale-watching habit
· Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.

More books from Penguin Publishing Group

Cover of the book The Reformation by Geneen Roth
Cover of the book Head Ball Coach by Geneen Roth
Cover of the book The First 20 Minutes Personal Trainer by Geneen Roth
Cover of the book Paris by Geneen Roth
Cover of the book Hardy: Selected Poems by Geneen Roth
Cover of the book On the Hunt by Geneen Roth
Cover of the book Rhio's Dancer (Novella) by Geneen Roth
Cover of the book Premonitions by Geneen Roth
Cover of the book Holy Sister by Geneen Roth
Cover of the book Trashed by Geneen Roth
Cover of the book Stone Spring by Geneen Roth
Cover of the book Kissing Babies at the Piggly Wiggly by Geneen Roth
Cover of the book A Warrior's Heart by Geneen Roth
Cover of the book How to Say It to Sell It by Geneen Roth
Cover of the book Hunting Season by Geneen Roth
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy