Breaking Free from Depression
Pathways to Wellness
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Medical, Ailments & Diseases, Psychology
| Author: | Jesse H. Wright, MD, PhD, Laura W. McCray, MD | ISBN: | 9781462502592 |
| Publisher: | Guilford Publications | Publication: | February 16, 2012 |
| Imprint: | The Guilford Press | Language: | English |
| Author: | Jesse H. Wright, MD, PhD, Laura W. McCray, MD |
| ISBN: | 9781462502592 |
| Publisher: | Guilford Publications |
| Publication: | February 16, 2012 |
| Imprint: | The Guilford Press |
| Language: | English |
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
