Break Free from Anxiety: Understanding Anxiety, its Disorders, and the Keys to Set You Free from it

Anxiety keeps you in a place where the only emotions you will notice ruling your life are worry, fear, nervousness, apprehension, and restlessness.

With anxiety, Murphy's Law which states, "Anything that can go wrong will go wrong," has never sounded more convincing.

Such negative thoughts hinder you from doing things that you would normally be willing to do. It affects judgment and can keep you from truly living your life if it isn't overcome. It can interfere with how you function in social situations; can affect how you function at work or school. It can also affect personal relationships with your loved ones.

In this book, you will learn what is considered normal anxiety and when it starts to become a disorder. To give you better understanding, the types of anxiety disorders are listed and differentiated by the objects of fear that causes the symptoms and reactions.

As you read on, a variety of treatment strategies such as psychotherapies, medications in consultation with your psychiatrist, and self-help methods are discussed.