Brain Dump: a Daily Journaling and Meditation System

Volume 1: Brain Dump for New Recovery

Nonfiction, Health & Well Being, Self Help
Cover of the book Brain Dump: a Daily Journaling and Meditation System by Linda Paoluccio, Balboa Press
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Author: Linda Paoluccio ISBN: 9781504325677
Publisher: Balboa Press Publication: February 20, 2015
Imprint: Balboa Press Language: English
Author: Linda Paoluccio
ISBN: 9781504325677
Publisher: Balboa Press
Publication: February 20, 2015
Imprint: Balboa Press
Language: English

This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report:

Better Focus

Mood Improvement

Improved Self-Esteem

Better Sleep

Balance

Emotional Regulation

And a host of other benefits that may help you with your sobriety!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a real life, real recovery tool that will make a huge difference in your quality of life in recovery. Through this practice, you will be in better control of your feelings and gain the ability to change unwanted behaviors. People who have used this practice for thirty days or longer report:

Better Focus

Mood Improvement

Improved Self-Esteem

Better Sleep

Balance

Emotional Regulation

And a host of other benefits that may help you with your sobriety!

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