Boosting Your Metabolism For Dummies

Nonfiction, Health & Well Being, Health, Healing
Cover of the book Boosting Your Metabolism For Dummies by Rachel Berman, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachel Berman ISBN: 9781118501771
Publisher: Wiley Publication: April 16, 2013
Imprint: For Dummies Language: English
Author: Rachel Berman
ISBN: 9781118501771
Publisher: Wiley
Publication: April 16, 2013
Imprint: For Dummies
Language: English

The easy way to boost your metabolism and lose weight... for good!

People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path to lifestyle change

How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The easy way to boost your metabolism and lose weight... for good!

People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:

An explanation of common misconceptions about metabolism

How to calculate and influence one's metabolic rate

How to get in the right mindset and embark on the path to lifestyle change

How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes

Meal planning tips and smart strategies for eating out

Metabolism boosting workouts

Tips to get family onto the healthy metabolism wagon

If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

More books from Wiley

Cover of the book Polar Bear Pirates and Their Quest to Engage the Sleepwalkers by Rachel Berman
Cover of the book An Introduction to Statistical Computing by Rachel Berman
Cover of the book Photoacoustic IR Spectroscopy by Rachel Berman
Cover of the book Robust Statistics by Rachel Berman
Cover of the book Emotional Intelligence Pocketbook by Rachel Berman
Cover of the book Energy Leadership by Rachel Berman
Cover of the book Aircraft Systems Integration of Air-Launched Weapons by Rachel Berman
Cover of the book Climate and Society in Colonial Mexico by Rachel Berman
Cover of the book Sternegucken für Dummies by Rachel Berman
Cover of the book Constraint Networks by Rachel Berman
Cover of the book Organized Out-of-School Activities: Setting for Peer Relationships by Rachel Berman
Cover of the book Subnetting by Rachel Berman
Cover of the book Eating Disorders For Dummies by Rachel Berman
Cover of the book Project Control by Rachel Berman
Cover of the book Dellmann's Textbook of Veterinary Histology by Rachel Berman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy