Z Davis: 2 books

I want you to think of all the little cuts and scrapes you’ve suffered throughout your life and now I want you to imagine that every one of them didn’t heal. They simply became infected. Emotional injuries are like that. A little knock here and a little bruise there. You never notice them in your...

For most people dieting is very similar to holding your breath. In the beginning its always easy, you're so full of confidence you will be able to do this. After a while your body begins to send you messages that all is not well and your survival instincts start to kick in Those messages, that began...