Ymaa Publication Center Inc : 3 books

Prepare to have your beliefs challenged about what karate really is. Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate’s physical techniques, but do you have...

This Enhanced edition offers the best of both worlds with 23 follow-along videos and in-depth instructional text from world renown teacher Dr. Yang, Jwing-Ming. In this best selling qigong book for beginners, you'll learn The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets....

The Principles for Understanding Kata are Largely Unknown – Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle'...