Womens Health Foundation: 1 book

Cover of Below Your Belt

Below Your Belt

How to be Queen of your Pelvic Region

by Missy Lavender, Donatelli Ihm Jenifer
Language: English
Release Date: November 20, 2015

When was the last time anyone talked to you about going to the bathroom? Probably not since you were potty trained! Did you know there are exercises that improve sports performance as they improve pelvic health? And, have you or your daughter every wanted to curl into a ball and stay home from school...
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