Watkins Media: 710 books
The Brain Boost Diet Plan
The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health
Language: English
Release Date: January 16, 2018
Use the power of food to optimize your brain health, boost your memory,
enhance your mood and reduce the risk of cognitive decline through a
revolutionary 4-week diet plan.
What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods...
Nourish
The Cancer Care Cookbook
Language: English
Release Date: April 11, 2013
Good nutrition is vital for people undergoing cancer treatment, but so often the side-effects of the treatment make food unappealing and eating becomes a struggle. In Nourish you'll find easy-to-follow recipes designed specifically for cancer patients (and their families). The focus is on nutritious...
The Top 100 Finger Foods for Babies & Toddlers
Delicious, Healthy Meals for Your Child to Enjoy
Language: English
Release Date: October 5, 2012
Every parent knows that babies and toddlers can be fussy eaters. This collection of 100 quick and easy recipes for delicious finger foods from nutritional consultant Christine Bailey is the perfect solution. Each recipe has a list of nutrients and at-a-glance ingredient symbols, as well as tips on...
Chocolate
Heavenly recipes for desserts, cakes and other divine treats
Language: English
Release Date: October 27, 2009
Sheasby's 100 recipes explore chocolate in all of its guises, from sauces and desserts to tarts, biscuits, cakes and drinks. Whether you want to whip up the most incredibly simple mousse or indulge in a sinful sticky chocolate cake, this book covers it all. From rich chocolate truffles to warm fruit...
The Top 100 Healthy Recipes for Babies & Toddlers
Delicious, Healthy Recipes for Purées, Finger Foods and Meals
Language: English
Release Date: June 6, 2013
Give baby the best start in life with these 100 super-healthy recipes-and establish good eating habits that will last a lifetime. Renée Elliott, the creator of Britain's Planet Organic supermarket chain, has created a collection of easy-to-make dishes that focus on organic ingredients, excellent...
Pimp My Rice
Spice It Up, Dress It Up, Serve It Up
Language: English
Release Date: October 11, 2016
Rice recipes to spice up your kitchen! Across continents, rice is the dramatic centrepiece of the table and at the heart of life. In Pimp My Rice, Nisha Katona shares recipes from her home kitchen and around the globe, from Pimped Rice Piri Piri to Beefed-Up Bibimbap and even Black Rice & Coconut...
The Miracle of Olive Oil
Practical Tips for Health, Home and Beauty
Language: English
Release Date: January 1, 2012
A marvellous practical guide to unlocking the secrets of olive oil, showing how to use it for health, well-being, beauty and cooking - learn why this well-loved 'liquid gold' is such an important part of the life-prolonging "Mediterranean Diet."
The Miracle of Lemons
Practical Tips for Health, Home and Beauty
Language: English
Release Date: January 1, 2012
With the power to refresh your skin, clean your home and add a touch of magic to your food, lemons truly have 'miraculous' properties and this is a wonderful pocket guide to using them as a powerful natural remedy, reliable beauty aid and useful household resource.
Lift Your Mood With Power Food
More than 150 healthy foods and recipes to change the way you think and feel
Language: English
Release Date: December 24, 2013
Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes...
by Glenis Lucas
Language: English
Release Date: January 1, 2012
Language: English
Release Date: January 1, 2012
A collection of gluten-free and dairy-free recipes, showing how you can avoid these ingredients while enjoying healthy food. This book contains 200 recipes, including: soups, salads, fish, vegetarian dishes and others. It provides information on the differences between classical allergy and intolerance, and diagnosis and treatment of allergies.
Herbs
Delicious Recipes and Growing Tips to Transform Your Food
Language: English
Release Date: September 19, 2017
Herbs have a transformative power – they can lift a dish from ordinary to sublime. Written by a true herb aficionado, this beautiful book is an ode to enjoying herbs all year round. In each seasonal chapter, Judith Hann skillfully weaves together guidance growing – whether you have a full herb...
I Love My Wok
More Than 100 Fresh, Fast and Healthy Recipes
Language: English
Release Date: August 15, 2017
The wok is a tremendous tool in the kitchen, but all too often it is under-used and unappreciated. With I Love My Wok, rediscover how you can use just one pan to make mouthwatering, fresh and healthy dishes. Featuring over 100 inspiring recipes for snacks, lunches and dinners, all of which are easy...
Fast Fuel: Food for Triathlon Success
Delicious Recipes and Nutrition Plans to Achieve Your Goals
Language: English
Release Date: October 18, 2016
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why...
Training Food
Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
Language: English
Release Date: April 28, 2015
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working...