Usrsa: 5 books

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized...

The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic biomechanical principles players can make subtle adjustments to their strokes, creating stroke variations...

What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This informative primer answers these and other elusive equipment and performance-related questions that...

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous...

Going against the conventional wisdom that winning isn't everything, this guide takes the position that winning is indeed more fun than losing and provides a step-by-step formula for achieving success in any of life's endeavors. In addition to sharing his personal experiences as a world-class tennis...