Sundance Verlag: 3 books

Many studies have confirmed the benefits of regular mindful meditation. These include less stress related illnesses, better sleeping habits, lower blood pressure, better immune system, more energy, better pain management, better decision making ability, and greater resilience when faced with adversity. Mindful...

I have always been a fan of PEANUTS by Charles Schultz. One of his cartoons said "I don't care, it doesn't matter, it makes no difference." This statement hasn't felt  right, and I changed it to "I do care, it does matter, it does make a difference." What about you? What does...

Positive self-worth is the key to contentment – it gets you off the treadmill of striving just to get that one thing that will make you happy, whether it's a new car, a bigger house, or promotion. Self-worth starts with clarity and honesty about yourself and where you are in the world. Having a...