Sounds True: 233 books
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
Language: English
Release Date: January 1, 2018
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiologist Dr. Joel Kahn wants to set the record straight—eating plants can save your life and the planet...
by Linda Lantieri,Daniel Goleman
Language: English
Release Date: June 1, 2008
Language: English
Release Date: June 1, 2008
What's the most important piece of your child's educational experience? If you think it's math, science, or reading, you might be overlooking an element that is fast becoming essential in today's stressful world: the capacity known as "inner resilience." In Building Emotional...
Raising Resilience
The Wisdom and Science of Happy Families and Thriving Children
Language: English
Release Date: October 1, 2017
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights...
by Lauren Walker
Language: English
Release Date: August 31, 2017
Language: English
Release Date: August 31, 2017
A Powerful How-To Guide for Energetic Self-Care
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to...
Distant Healing
A Complete Guide
Language: English
Release Date: July 1, 2008
A Step-by-Step Guide to the Art of Distant Healing
Most of us have prayed for someone facing a health challenge, only to wonder if it actually helped.What if there were a set of skills you could use to dramatically increase your ability to aid in the healing process?
With Distant Healing,...
Happier Now
How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
Language: English
Release Date: May 1, 2018
Experience more joy and meaning each day—and have greater resilience when times get tough
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s...
Leopard Warrior
A Journey into the African Teachings of Ancestry, Instinct, and Dreams
Language: English
Release Date: November 1, 2017
A Teaching Memoir That Crosses the Barriers Between Worlds
A shaman is one who has learned to move between two worlds: our physical reality and the realm of spirits. For John Lockley, shamanic training also meant learning to cross the immense divide of race and culture in South Africa.
As a...
Kundalini Rising
Exploring the Energy of Awakening
Language: English
Release Date: August 1, 2007
You have within you a latent energy waiting to transform your life. Known as "kundalini," this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini...
Yoga for Warriors
Basic Training in Strength, Resilience, and Peace of Mind
Language: English
Release Date: October 1, 2014
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a...
The Most Important Point
Zen Teachings of Edward Espe Brown
Language: English
Release Date: April 2, 2019
From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself. Brown was among the Westerners ordained as priest by Shunryu Suzuki Roshi before his passing in 1971. Suzuki hoped that Zen might be transformed into a vibrant new form in...
Healing Your Past Lives
Exploring the Many Lives of the Soul
Language: English
Release Date: November 1, 2010
NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition. Could our memories of past-life experiences offer a key to unlocking the mysteries and questions we struggle with today? According to Dr. Roger Woolger the answer is yesand anyone can learn to...
Mothering and Daughtering
Keeping Your Bond Strong Through the Teen Years
Language: English
Release Date: April 1, 2013
Mothers and daughters share, and want, a bond for life—one that can remain positive and grow stronger with each passing year. Sil and Eliza Reynolds have designed a set of tools to assist you in nurturing that bond. If you're locked in a clash of wills or fear the prospect of getting into one, with...
The Science of Enlightenment
How Meditation Works
Language: English
Release Date: September 1, 2016
“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions...
Awakening to Kali
The Goddess of Radical Transformation
Language: English
Release Date: December 1, 2014
The sages of Tantra taught that when we follow the path of Shakti, the sacred feminine principle personified by the goddesses of yoga, we awaken the full potential of our own inner energies. Kali, teaches Sally Kempton, may be both the most powerful—and misunderstood—goddess of all.
Kali—her...