Shea Matthew Fisher: 1 book

Cover of Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
by Shea Matthew Fisher
Language: English
Release Date: May 13, 2015

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
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