Russell Eaton: 3 books

'Don't Eat Your Broccoli' explodes once-and-for-all the myth that cruciferous vegetables are good for you. In this book, fully revised and updated in June 2019, you will discover exactly why vegetables like broccoli, cabbage, collard greens, kale and others are so bad for health. More specifically,...

This is the definitive guide to soaking food for optimum nutrition. It provides an easy and effective way to soak and prepare foods before consumption as a way of removing harmful substances, and making such food more digestible. Much advice about soaking is mistaken. For example, advice to...

It is widely believed that oily fish is beneficial in the human diet. In fact, fish oil is bad for health whether it be from fish or from fish oil supplements. In this book you will discover that fish oil greatly overloads the body with harmful DHA. This in turn significantly increases the risk of...