Ronald S Kaiser Ph D : 2 books

The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth, habit control, and the development of outside interests...

Synopsis This is a manual to help the reader lead life to its fullest in a proactive and positive manner. Psychologist Ron Kaiser shares insights and techniques that have heretofore only been available to his own private patients. Drawing upon the principles of positive psychology and cognitive-behavioral...