Paul Rogers: 21 books

How Could Someone Even Think Of Doing That To Teddy? I am the matriarch of a family of six: myself, my husband, a 14 year old son, a 12 year old daughter, a 4 year old Coton de Tuléar and a 6 year old Shih Tzu. On any given day if you ask me who my favorite member of the family is, depending...

You Shouldn't Need to Deprive Yourself - It Doesn't Need to be THAT Difficult to Lose Weight! Everywhere you turn today there is a news story about the increase of the average person’s weight and the resulting decline of their health. According to the World Health Organization, in 2014 3%...

It is estimated that greater than 60% of the population is overweight, and greater than 30% is considered obese and likely to face grave health issues as a result. The hectic pace of modern life often makes it difficult to allocate time to gyms and personal trainers, and fad diets are usually exercises...

How Did Childhood Obesity Become Such A Problem And How Do I Deal With It? An estimated 43 million pre-school children (aged below 5) were obese or overweight in 2013, a 60 % increase since 1990. If the current trends continue, the total number of overweight or obese children might increase...

The Truth About Sugar Addiction and What Should Be Done About it There has been a lot of debate about the possible negative effects of dietary sugar on human health. In the last few decades a series of scientific studies have been undertaken with the same goal: to establish a connection between...

Change Your Diet to Live Healthier! It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of...

What to Know and Tips to Handle Sugar Addiction We are living in a time of health crisis brought upon on by the changing modern diet and the evolution of highly processed foods. One of the main ingredients in most processed foods and certainly one of the biggest problem ingredients is sugar.  It...