Optimal Life Llc: 2 books

This book is your guide to optimum health, wellness, and a younger, revitalized you. We are designed for agelessness. We’ve forgotten what we’ve known in our gut to be true, that good, whole foods, sleep, movement, and mindfulness can change our lives and our world. We don’t have to age and...

Controlling your diabetes is the key to preventing or slowing serious complications. The Essentials of Diabetes helps you fully understand what diabetes is, what you need to do to control it, and why control is so important. Easy-to-use facts and action steps, coupled with in-depth information on tests,...